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Ancient Yoga and Regular Meditation (12 classes)
April 22, 2024 @ 9:30 pm - May 1, 2024 @ 10:30 pm
Rs1760- Session 1: Introduction to Ancient Yoga
- Session 2: Yogic Asanas and Pranayama
- Session 3: Yoga for Flexibility and Strength
- Session 4: Mindfulness Meditation
- Session 5: Yoga Philosophy and Lifestyle
- Session 6: Advanced Asanas and Meditation Techniques
- Session 7: Yoga Nidra and Relaxation Techniques
- Session 8: Integration and Celebration